{"id":1317,"date":"2020-08-17T07:16:42","date_gmt":"2020-08-17T05:16:42","guid":{"rendered":"http:\/\/generaciokpartnere.hu\/leiwp\/?post_type=product&#038;p=1317"},"modified":"2026-02-12T15:11:34","modified_gmt":"2026-02-12T14:11:34","slug":"szunet","status":"publish","type":"product","link":"https:\/\/lean.org.hu\/en\/lean-konyvesbolt\/szunet\/","title":{"rendered":"Sz\u00fcnet"},"content":{"rendered":"<p><strong>Sz\u00fcnet<\/strong>\u00a0\u2013 Hogyan tartsunk sz\u00fcnetet, miel\u0151tt az \u00e9let k\u00e9nyszer\u00edtene r\u00e1?\u00a0<em>(Pause)<br \/>\n<\/em>Danielle Marchant<\/p>\n<p>&#8222;A lelass\u00edt\u00e1s folyamata \u00e9s a kapcsol\u00f3d\u00e1s azzal, amire v\u00e1gyunk, \u00e9s amerre az \u00e9let vezet, olyan \u00e9lm\u00e9ny, ami mindent megv\u00e1ltoztat &#8211; ha van b\u00e1tors\u00e1gunk meg\u00e1llni, l\u00e9legezni \u00e9s befel\u00e9 figyelni.&#8221;<\/p>\n<p>Tudom, hogy rettent\u0151en elfoglalt vagy. Tudom, a legt\u00f6bb napod \u00fagy telik, hogy egyik feladat j\u00f6n a m\u00e1sik ut\u00e1n, elv\u00e9gzed, amit kell, de a val\u00f3di v\u00e1gyaidhoz sosem ker\u00fclsz k\u00f6zelebb. Tapos\u00f3malom, amelyb\u0151l nincs kisz\u00e1ll\u00e1s. Mintha lehetetlen lenne le\u00e1llni, ugye? Mintha minden sz\u00e9tesne, ha lelass\u00edtan\u00e1l.<\/p>\n<p>Tudom, \u00e9s bizony\u00e1ra te is eml\u00e9kszel, volt ez m\u00e1sk\u00e9pp is, amikor k\u00f6nnyebb volt leveg\u0151t venni. Valamikor r\u00e9ges-r\u00e9gen, de az eml\u00e9ke m\u00e1ig benned \u00e9l. Volt id\u0151, amikor m\u00e9g volt nevet\u00e9s \u00e9s t\u00e1nc, k\u00f6nnyeds\u00e9g \u00e9s \u00e1raml\u00e1s az \u00e9letedben. De valahogy, valamikor ez az \u00e1raml\u00e1s elveszett.<\/p>\n<p>Megakasztott\u00e1k a teend\u0151k list\u00e1i, a v\u00e9gtelen e-mailek \u00e9s megbesz\u00e9l\u00e9sek, amelyek t\u00fals\u00e1gosan r\u00e9g\u00f3ta uralj\u00e1k az \u00e9letedet. Mindig minden s\u00fcrg\u0151s, de val\u00f3j\u00e1ban nem fontos. Vagyis nem igaz\u00e1n. Mostanra pedig m\u00e1r nagyon neh\u00e9z leveg\u0151t venni, megpihenni \u00e9s kikapcsolni. A mellkasod fesz\u00fcl, a tested f\u00e1j, az \u00e9jszak\u00e1id \u00e1lmatlanul telnek, \u00e9s ott az a folyamatos tompa fejf\u00e1j\u00e1s, amely mintha sosem akarna elm\u00falni.<\/p>\n<p>Folyton ugr\u00e1sra k\u00e9szen \u00e1llsz, mik\u00f6zben alvaj\u00e1r\u00f3k\u00e9nt \u00e9led az \u00e9leted. Ha magadra ismersz, semmi baj, \u00e9n meg\u00e9rtem. Valaha ez volt az \u00e9n t\u00f6rt\u00e9netem is. Egyszer tal\u00e1n majd elmes\u00e9lem.<\/p>\n<p>Most azonban rajtad a sor! Sz\u00fcnet!<\/p>\n<p style=\"text-align: center;\"><a class=\"wp-block-button__link\" style=\"border-radius: 5px;\" href=\"https:\/\/drive.google.com\/file\/d\/1uRA3EqVf12rfdKzNEEnXgPGX5R7G0VPR\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Olvass bele a k\u00f6nyvbe!<\/a><\/p>\n<p>ISBN 978-963-304-557-2<br \/>\nTerjedelem: 224 oldal (150\u00d7210 mm)<\/p>","protected":false},"excerpt":{"rendered":"<p><em>\u201eA lelass\u00edt\u00e1s folyamata \u00e9s a kapcsol\u00f3d\u00e1s azzal, amire v\u00e1gyunk, \u00e9s amerre az \u00e9let vezet, olyan \u00e9lm\u00e9ny, ami mindent megv\u00e1ltoztat \u2013 ha van b\u00e1tors\u00e1gunk meg\u00e1llni, l\u00e9legezni \u00e9s befel\u00e9 figyelni.\u201d<\/em><\/p>","protected":false},"featured_media":1336,"template":"","meta":{"_eb_attr":""},"product_brand":[],"product_cat":[183,173],"product_tag":[],"class_list":{"0":"post-1317","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-lean-konyvek-kapcsolodo-irodalom","7":"product_cat-lean-konyvesbolt","8":"infinite-scroll-item","9":"no-featured-image-padding","10":"sales-flash-overlay","11":"woocommerce-text-align-left","12":"woocommerce-image-align-left","13":"do-quantity-buttons","15":"first","16":"instock","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-variable"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sz\u00fcnet - Hogyan tartsunk sz\u00fcnetet, miel\u0151tt az \u00e9let k\u00e9nyszer\u00edtene r\u00e1? - LEI<\/title>\n<meta name=\"description\" content=\"Tudom, hogy rettent\u0151en elfoglalt vagy. Mintha lehetetlen lenne le\u00e1llni, ugye? Most itt az id\u0151: Sz\u00fcnet! Nem fog minden sz\u00e9tesni ha lass\u00edtasz!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lean.org.hu\/en\/lean-konyvesbolt\/szunet\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sz\u00fcnet - Hogyan tartsunk sz\u00fcnetet, miel\u0151tt az \u00e9let k\u00e9nyszer\u00edtene r\u00e1?\u00a0\" \/>\n<meta property=\"og:description\" content=\"Tudom, hogy rettent\u0151en elfoglalt vagy. Mintha lehetetlen lenne le\u00e1llni, ugye? Most itt az id\u0151: Sz\u00fcnet! 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